In the fast-paced world of young urban professionals, where every second counts and wellness is paramount, the humble smoothie emerges as a superhero in a blender. Say goodbye to the notion that smoothies are just a fruity indulgence. These liquid powerhouses can be tailored to meet various health goals, from boosting energy to enhancing post-workout… Read More »
Do you like drinking soda or other carbonated drinks? If so, I’m sure you’ve wondered if it’s healthy to drink them. Well, carbon dioxide is absorbed into the bloodstream via the stomach walls. Handily our bodies are very good at removing carbon dioxide from the blood – this is the function of the lungs.
It’s been a while since I wrote a health article here, so I decided to write one today… for your benefit and likewise, to help a friend. In today’s society, a lot of people would go for sports drinks, iced tea, fruit shakes or even soda when they feel thirsty. But ask any doctor and… Read More »
For years, debate has been going on whether or not coffee is good or bad. And many studies have shown that despite the ill effects that drinking too much coffee brings; this popular beverage – if consumed in moderation, can really be good for one’s health. A couple of years ago, I’ve written a blog… Read More »
Everyone I know seems to be complaining now of the summer heat. While we can’t really control the weather, we can definitely control how it affects us. The hot weather and being under the sun means you’re losing water fast. So be sure to drink plenty of water regularly. Below are some interesting facts and… Read More »
Does America have a drinking problem? No, I’m not talking about alcohol. While the statistics behind that are shocking, going unnoticed are the common beverages we consume daily that are actually terrible for us. According to the FDA, the average American has a daily intake of 82 grams of additional sugars. This equates to 20… Read More »